{"product_id":"untitled-aug18_00-24-25","title":"The Panic Protocol — A Field Manual for When Your Body Decides It’s an Emergency\/ Printable Anxiety Coping Guide","description":"\u003cp\u003e\u003cspan\u003eNobody reads a forty-page PDF mid-panic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo this one is organized by how much time you have.The first 90 seconds — what to do when it’s already happening. The first ten minutes \u003c\/span\u003e\u003cspan\u003e— bringing yourself down. The rest of the day — the hangover nobody warns you \u003c\/span\u003e\u003cspan\u003eabout. A Tuesday when nothing is wrong — the low hum, braced for no reason. Three \u003c\/span\u003e\u003cspan\u003ein the morning — its own chapter, because it is. \u003c\/span\u003e\u003cspan\u003eYour alarm is not broken. It’s calibrated wrong — and that’s a different problem, with \u003c\/span\u003e\u003cspan\u003edifferent solutions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s inside\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Guide (38 pages) — how panic actually works in the body, the six-step protocol, \u003c\/span\u003e\u003cspan\u003ethe long exhale, orienting, 5-4-3-2-1, naming it, what not to do, the worry window, \u003c\/span\u003e\u003cspan\u003ethe avoidance ledger, doing it scared, the 3am protocol, and an honest page about \u003c\/span\u003e\u003cspan\u003ewhen to get more help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Pocket Cards — twelve wallet cards, one instruction each. Wallet, bedside, \u003c\/span\u003e\u003cspan\u003eglovebox, desk drawer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Support Cards — four to hand to a partner, friend or parent. Say this. Not this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat actually helps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Wall Page — the ninety-second protocol, large enough to read across a room.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTwo story templates for sharing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery file in US Letter and A4. Instant download.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a self-help guide to coping skills. It is not therapy, medical advice, diagnosis or \u003c\/span\u003e\u003cspan\u003etreatment, and it does not replace care from a qualified professional. If anxiety is \u003c\/span\u003e\u003cspan\u003eaffecting your daily life, please speak to a doctor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are in crisis or thinking of harming yourself, this book is not the right tool —\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003econtact your local emergency number or a crisis line.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital download. For personal use only; digital orders can’t be refunded once delivered.\u003c\/span\u003e\u003c\/p\u003e","brand":"Her Royal Madness Co.","offers":[{"title":"Default Title","offer_id":55121602806079,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0862\/8138\/8351\/files\/D45EE599-9048-4745-BF9B-3A7228171D45.png?v=1787027527","url":"https:\/\/herroyalmadnessco.com\/de\/products\/untitled-aug18_00-24-25","provider":"Her Royal Madness Co.","version":"1.0","type":"link"}